What not to Eat
Not because its in the Supermarket means you should eat it. It's time to make some healthy choices with the food you eat.They provide zero percent of nutrient to the body so why eat them anyway.
Start eating meals that will act as a fuel to your body's needs.
Feed yourself Well
Eat Only that which will benefit your body well and you will be able to reap the results of a more satisfying and healthier life.
Discipline is Key
Discipline is required in eating right and working hard in training sessions. This is the only way to reap success.